What are plantains?

Plantains, also known as cooking bananas, are a tasty and nutritious relative of bananas. There are many health benefits of plantains, and they are widely eaten across the globe. South America, West Africa, and the Caribbean Islands are just some of the places that see plantains as a major food staple. Although often referred to as cooking bananas, cooking them is not a necessity and they can be eaten raw.

What’s the Difference Between Plantains and Bananas?

Considering the many similarities between the two, plantains are often mistaken for bananas. Plantains are actually a close relative to the banana and the two share many of the same qualities. Both are quality sources of potassium and can help bolster the immune system. At the same time, there are still differences between plantains and regular bananas. The two have a different flavor profile, with plantains typically being starchier. Plantains are also commonly green in color, instead of the bright yellow bananas that are more popular in places like North America.  Plantains are also much more commonly cooked, instead of eaten raw. Both plantains and bananas contain valuable vitamins and minerals.